Throughout my professional life, I’ve always heard about the importance to achieve work-life balance, however, the word “balance” always bothered me consider...

We have all heard the saying “we are what we eat,” but did you know that we are also what we think? Our mind is immensely powerful. It can make us feel invin...

Throughout our lives we all set goals - for school, business, relationships, parenting and so on. And in many cases, they remain wishful thinking, or we don’...

As women, we’re experts in juggling multiple priorities on a daily basis. In our jobs, our families, with our friends and sometimes even with people we don’t...